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Is Ozempic the easy weight-loss fix, or is it hiding long-term consequences? With so much hype around this drug, it’s time to take a closer look at what it really does to the body.
Welcome to Happy Healthy Strong Podcast.
This podcast is about fitness, nutrition, and overall wellness, helping you live a balanced and sustainable lifestyle.
In this episode, Adam Lane and Krystal Bolduc discuss the weight loss drug Ozempic, its effects, and whether it’s a sustainable long-term health solution.
What You’ll Learn in This Episode
– How does Ozempic work, and why does it suppress appetite?
– Side effects include muscle loss, digestive issues, and slowed metabolism.
– The risks of relying on weight loss medication instead of sustainable habits.
– How strength training and whole-food nutrition provide a better long-term approach.
– Krystal’s personal experience with diet pills and what she learned about long-term health.
Key Insights
– Ozempic slows digestion, leading to gastroparesis and potential malnutrition.
– Many users experience initial weight loss but struggle with metabolism damage and muscle depletion.
– Strength training and proper nutrition are key to sustainable weight management.
– Marketing often oversimplifies weight loss drugs, downplaying their long-term effects.
Episode Chapters:
00:00 Intro
03:57 Discussion on Ozempic
09:41 Mechanism and Side Effects of Ozempic
24:47 Alternatives to Ozempic
32:49 Personal Experiences and Final Thoughts
Call to Action
Have you or someone you know considered Ozempic? What are your thoughts on weight loss drugs vs. sustainable health habits? Let’s continue the conversation!
Follow us and share your insights.
Connect with Krystal:
Website: [https://changeyourlyfe.com/](https://changeyourlyfe.com/)
Instagram: [@lyfenutrition](https://www.instagram.com/lyfenutrition)
Facebook: [Lyfe Nutrition](https://www.facebook.com/lyfenutrition/)
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Hey y y’all! In today’s video, I will share my day 6 & 7 updates while taking Tirzepatide. I’m also going to dive into why I started taking Tirzepatide and why it MAY be a good option for you as well.
Disclaimer: I am NOT a physician and cannot make medical recommendations, so, please consult with your doctor before deciding to take any weight loss medications.
Be well.
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Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.
As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting.
Dieting in itself generates a lot of stress. Chronic stress levels are bad for fat loss and they also result into muscle loss.
The technique which we introduce today is the most simplest diet possible. It allows anybody to eat out or eat junk and still lose weight or fat. This fat loss technique is called IIFYM.
Everyday our body needs some calories to function. When we are trying to lose fat or weight we go in a state of caloric deficit. This allows for the fat loss to happen.
IN this type of dieting protocol , we have to plan the junk food that we are supposed to eat. We should then calculate it’s calories. So when we add them to our daily quota of ingested calories we dont go overboard with our caloric intake.
This will help us to remain sane while dieting.
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I stopped eating inflammatory foods—and everything changed. Less bloat, clearer skin, balanced hormones, and real energy I hadn’t felt in years. If you’re tired of feeling inflamed, foggy, and fatigued… this is your sign to look at your food.
Here’s what happened when I eliminated the top inflammation triggers from my diet (think:refined sugar, gluten, and dairy 👀).
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Want to feel like yourself again? Start with what’s on your plate.
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video is for educational purpose only.
Copyright Disclaimer: –
Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use
permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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GP & Weight Management Specialist Dr. Mick Crotty joins us to discuss new weight loss drug Mounjaro, which will be available in Ireland next week via private prescription.
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01:24 | Results
02:00 | Obesity
03:01 | Who Is Eligible?
04:25 | Black Market
05:22 | How Much?
06:20 | Side Effects
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Tirzepatide and semaglutide are two medications that have gained significant attention in the medical community for their potential weight loss benefits. Both drugs are classified as glucagon-like peptide-1 receptor agonists, which work by mimicking the action of a hormone called GLP-1. This hormone helps regulate blood sugar levels, and it also plays a role in appetite control and satiety. As a result, medications that target the GLP-1 receptor have shown promise in helping individuals achieve weight loss.
Comparing Tirzepatide and Semaglutide
When it comes to weight loss, tirzepatide and semaglutide are often compared to each other due to their similar mechanisms of action. However, there are some key differences between the two medications that are important to consider when deciding which one may be more suitable for an individual’s weight loss goals. In this article, we will explore the differences between tirzepatide and semaglutide in terms of their efficacy, safety profile, dosing regimens, and side effects.
Efficacy
One of the most important factors to consider when comparing tirzepatide and semaglutide is their efficacy in promoting weight loss. Both medications have been shown to be effective in helping individuals lose weight, but the degree of weight loss may vary between the two drugs. Clinical trials have demonstrated that tirzepatide may lead to greater weight loss compared to semaglutide. In a phase 2 trial involving individuals with obesity, those who received tirzepatide experienced significantly more weight loss than those who received semaglutide.
Safety Profile
Another important consideration when comparing tirzepatide and semaglutide is their safety profile. Both medications are generally well-tolerated, but they may have different side effect profiles that could impact tolerability and adherence. Common side effects of both drugs include nausea, vomiting, diarrhea, and dizziness. However, tirzepatide may be associated with a lower incidence of gastrointestinal side effects compared to semaglutide. Additionally, semaglutide has been linked to a rare but serious side effect known as pancreatitis, which is important to consider when weighing the risks and benefits of treatment.
Dosing Regimens
The dosing regimens of tirzepatide and semaglutide also differ, which can impact convenience and adherence to treatment. Semaglutide is typically administered once weekly via subcutaneous injection, while tirzepatide is given once weekly or once every two weeks. Some individuals may find the less frequent dosing of tirzepatide more convenient, while others may prefer the simplicity of once-weekly dosing with semaglutide. It is important to consider individual preferences and lifestyles when choosing between the two medications.
Side Effects
In addition to gastrointestinal side effects, both tirzepatide and semaglutide may have other potential side effects that need to be considered. For example, both drugs have been associated with an increased risk of hypoglycemia, which can be a concern for individuals with diabetes or those taking other medications that lower blood sugar levels. Other potential side effects of tirzepatide and semaglutide include injection site reactions, allergic reactions, and changes in kidney function. It is essential to discuss all potential side effects with a healthcare provider before starting treatment with either medication.
Conclusion
In conclusion, tirzepatide and semaglutide are two medications that show promise in promoting weight loss. Both drugs work by targeting the GLP-1 receptor and have been shown to be effective in clinical trials. However, there are some differences between tirzepatide and semaglutide in terms of their efficacy, safety profile, dosing regimens, and side effects. Individuals considering treatment with either medication should consult with a healthcare provider to determine which option may be more suitable for their weight loss goals and individual needs.
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Mark Haub, over a period of one month, will be eating a diet of mainly snack foods. The Kansas State University professor of human nutrition is attempting to prove some common beliefs about nutrition are untrue. Haub wants to show that foods known to ruin diets may not have that effect, and he wants to point out that there is no strong definition of what healthy weight loss is.
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LIPOZEM : https://tinyurl.com/lipozemrev
Lipozem is a weight management supplement formulated with natural ingredients aimed at enhancing metabolism, controlling appetite, and boosting energy levels. Key ingredients include:
1. **Garcinia Cambogia**: Known for its hydroxycitric acid (HCA) content, which may help inhibit fat production and reduce appetite by raising serotonin levels.
2. **Green Tea Extract**: Rich in catechins like EGCG, it supports fat oxidation and metabolism, providing a natural energy boost.
3. **Forskolin**: Extracted from the Indian Coleus plant, forskolin activates enzymes that may promote fat breakdown.
4. **Cayenne Pepper**: Contains capsaicin, which promotes thermogenesis, increasing calorie burn and helping to suppress appetite.
5. **Ashwagandha**: An adaptogenic herb that helps manage stress by reducing cortisol levels, which can indirectly support weight loss.
Lipozem claims to offer multiple benefits, including improved metabolism, stress reduction, appetite suppression, and energy enhancement. Some users report positive outcomes, such as reduced cravings and more efficient calorie burning. However, results can vary based on individual factors like diet and exercise. The supplement is GMO-free and vegan, and it comes with a 180-day money-back guarantee, allowing users to try it risk-free.
Though promising, Lipozem is not a “magic pill” and should be used in combination with a balanced diet and regular exercise.
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Join us as we journey through the world of GLP-1s and Mounjaro! We discuss our YouTube process, from filming and editing to recent channel growth and the amazing support from our community. Learn about our weekends, holidays, weight loss progress, and the importance of documentation, all while making new friends and helping others on this exciting adventure! #GLP1 #Mounjaro #WeightLossJourney #YouTubeGrowth #CommunitySupport #FilmingAndEditing #HealthyLifestyle #WellnessJourney #OnlineFriends #MakingFriends
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In today’s fast-paced world, many people are always on the lookout for quick and effective solutions to achieve their weight loss goals. One trend that has been gaining popularity in recent years is weight loss gummies. These colorful and tasty supplements promise to help individuals shed those extra pounds without having to undergo rigorous diets or exercise routines. But the question remains – do these weight loss gummies really work?
The Science Behind Weight Loss Gummies
Weight loss gummies typically contain key ingredients such as garcinia cambogia, green coffee bean extract, and raspberry ketones, which are believed to aid in weight loss. These ingredients are known for their potential to suppress appetite, boost metabolism, and increase fat burning. However, it is essential to note that the effectiveness of these ingredients in gummy form has not been scientifically proven. While some studies have shown promising results, more research is needed to determine the true efficacy of weight loss gummies.
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Furthermore, the effectiveness of weight loss gummies can vary from person to person. Factors such as diet, exercise levels, metabolism, and overall health can all play a role in how well these supplements work. It is essential to consult with a healthcare professional before incorporating weight loss gummies into your daily routine to ensure they are safe and suitable for you.
Additionally, weight loss gummies are not a magic solution for shedding excess weight. They should be used in conjunction with a balanced diet and regular physical activity for optimal results. While they may help support your weight loss journey, they should not be relied upon as the sole method for achieving your goals.
Potential Benefits of Weight Loss Gummies
One of the main appeals of weight loss gummies is their convenience and ease of use. Unlike traditional weight loss supplements that come in pill form, gummies are more enjoyable to consume and can be easily incorporated into your daily routine. This can make it easier for individuals to stay consistent with their weight loss efforts.
Weight loss gummies may also provide additional benefits beyond just helping with weight loss. Some formulations include vitamins and minerals that can support overall health and well-being. This can be particularly beneficial for individuals who may have nutrient deficiencies or struggle to meet their daily nutrient requirements through food alone.
Moreover, weight loss gummies can serve as a helpful tool for those looking to curb cravings and reduce snacking between meals. The chewy texture and sweet flavor of gummies can satisfy your sweet tooth while providing a sense of fullness, potentially preventing overeating. This can be especially useful for individuals who struggle with portion control or emotional eating.
Potential Drawbacks of Weight Loss Gummies
While weight loss gummies offer some potential benefits, it is essential to be aware of their drawbacks as well. One common concern with gummies is their sugar content. Many weight loss gummies are formulated with added sugars and artificial sweeteners to enhance their taste, which can contribute to a higher calorie intake and negate the effects of weight loss ingredients.
Moreover, the lack of regulation in the supplement industry raises concerns about the quality and safety of weight loss gummies. Some products may contain harmful ingredients or undisclosed additives that could have adverse effects on your health. It is crucial to research the brand and ingredients of weight loss gummies before purchasing them to ensure they are safe and effective.
Additionally, relying solely on weight loss gummies for achieving your weight loss goals may lead to unrealistic expectations and disappointment. These supplements are meant to complement a healthy lifestyle, not replace it. Sustainable weight loss requires a multifaceted approach that includes proper nutrition, regular exercise, and lifestyle changes.
Conclusion
Weight loss gummies can be a fun and convenient way to supplement your weight loss journey, but they are not a miracle solution. It is essential to approach these supplements with caution and skepticism, considering their potential benefits and drawbacks. Consult with a healthcare professional before starting any new supplement regimen and focus on making sustainable lifestyle changes for long-term success. Remember that achieving and maintaining a healthy weight is a marathon, not a sprint, and there are no shortcuts to lasting results.
To sum up, weight loss gummies can be a helpful tool for some individuals looking to support their weight loss efforts, but they are not a one-size-fits-all solution. It is crucial to research the ingredients and brands of weight loss gummies carefully, consult with a healthcare professional, and prioritize healthy habits for lasting results. As with any weight loss supplement, moderation and balance are key to achieving your goals in a safe and sustainable manner.
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Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This episode will help you make an informed decision on if one of these weight loss medications would be a good tool for you.
I’d love to hear from you! Have you used Ozempic, Wegovy, or any of the other medications? Come over to our Skool community and join the conversation.
https://www.skool.com/health-with-hashimotos/about
MENTIONED ON THIS EPISODE:
Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack
Coffee Episode: https://healthwithhashimotos.com/coffee-and-thyroid-meds/ (https://healthwithhashimotos.com/?p=2138&preview=true)
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto’s community! Join a supportive community that’s here for you every step of the way.
Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about
YOUR PATH TO HEALTH WITH HASHIMOTO’S
STEP 1 – Hashimoto’s Decoded: 10 Thyroid Questions to Ask Your Doctor.
STEP 2 – Hashimoto’s Decoded: Root Causes Revealed.
https://hwh.passion.io/checkout/157602
STEP 3: The Holistic Hashimoto’s Course
https://healthwithhashimotos.com/holistic-hashimotos-course/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
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✅ Enhance mental clarity & concentration 🧠
✅ Fuel workouts, workdays, & everything in between!
Whether you’re crushing reps at the gym, grinding through work, or just need clean, long-lasting energy, E3 has your back. 💪
🎥 Watch Lisa’s video to learn why this is a MUST-HAVE!
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